Here is my Tabouleh recipe from my book Raw Vegan Recipe Fun for Families:

This is one of my favorite dishes. I loved it when I ate it partially cooked before I went raw in 1994, and I still love it now in 2016, but I enjoy it with ground cauliflower instead of the old version made with bulgur wheat.


  • One large bunch parsley, chopped
  • 1/2 large cauliflower, chopped, or one whole small cauliflower
  • One large tomato, diced
  • 3 scallions, diced
  • 1/2 cup lemon juice
  • Several sprigs of mint
  • One avocado, diced


  1. 1. Process cauliflower in the food processor with the S blade until well ground. Remove the cauliflower from the food processor and place in a large bowl.
  2. 2. Then food process parsley, tomato, scallions, lemon juice and mint. Pulse several times until well mixed. Add optional diced avocado last, and mix thoroughly.

*Variation: Diced cucumber could also be added afterward for variation.

One Response so far.

  1. gen agustsson says:
    this is an unusual reciepe.


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