Solving Women’s Health Concerns Naturally

Even more women die of heart attacks than men. Overall, women’s health statistics are a great cause for concern. 

In 1960, one in 20 women developed breast cancer; today that figure is one in eight. In fact, breast cancer is the leading cause of death in women between the ages of 35 and 54. 

More than 50 percent of women are overweight, and 30 percent are harmfully overweight. Obesity leads to critical health issues, including type 2 diabetes, greater risk for cancer, stroke, heart disease, asthma, birth defects, depression and much more.

One in four women has osteoporosis. And 75 percent of teenage girls fail to get the recommended daily intake of calcium in their diet to build strong bones. This is interesting in a society in which dairy is touted as the most calcium-rich food. The truth is that all the societies encouraging the highest amounts of dairy for calcium benefits are noted for osteoporosis: United States, Switzerland, Scandinavia, Finland.

Women in their mid 40s and beyond are concerned about preventing symptoms of menopause. And recent studies are finding that hormone replacement therapy is more risky than the conditions it’s supposed to treat.

I noted some important health milestones as I approached the menopause years after fifteen years following a whole foods low fat raw vegan lifestyle. First, after going fully raw in 1994, I no longer experienced painful menstrual cramps which had me feeling very sick whenever I did get my monthly cycle, which was sometimes once a year. But in 1994 my cycles became regular twenty-eight day intervals but much shorter in length and much lighter…making it a real joy to be a woman!

The energy I have maintained over more than two decades as a raw fooder has itself been well worth staying with a raw food lifestyle. 

When I first adopted a raw food lifestyle I lost weight which wasn’t the best for me since I already have a thin frame. I was recommended by family members and friends to eat cooked food and especially more of the complex carbohydrates to gain the weight back. Instead, I stayed with a raw vegan lifestyle and was thrilled that the years I’d often heard would be so difficult were instead quite easy and joyful. It took about a half year to gain the weight back that I’d lost when I initially went raw. Other women were experiencing symptoms that had wonderfully surpassed me: breast tenderness, fibrocystic breasts, significant weight gain especially in the abdomen, hips and thighs, mood swings and depression, fibroids and thyroid dysfunction, hot flashes, etc .

Premarin is a commonly used form of estrogen used as a treatment during the menopause years. Dr. Neal Barnard, President of the Physicians Committee for Responsible Medicine explains the details of taking Premarin in his article “A Natural Approach to Menopause” in Toronto’s Eternity Watch Magazine:

“For women going through menopause, doctors write out a prescription, for estrogen pills or patches, saying they will replace the hormones her body ought to be making. Premarin is a commonly prescribed estrogen preparation from Wyeth Pharmaceuticals. Although it’s described as ‘natural,’ it is actually a horse estrogen. The trade name ‘Premarin’ is simply a condensation of the words ‘pregnant mares urine, hardly a natural substance for human beings to swallow.”

The process of getting this estrogen from horses is extremely cruel as it is taken toward the end of pregnancy, the horse is then reimpregnated, and the foal usually ends up as horse meat.

“The doctor acknowledges that there is an increased risk of uterine and breast cancer from estrogen pills, but argues that the benefits are worth taking the chance.” How tragic for both woman and horse.

Pre-teen and teenage girls as well as young adult women living a plant-based whole raw food lifestyle with a variety of colors and nutrients receive the right amount of B vitamins, fats and minerals. This nutrient dense diet of fruits, leafy greens, vegetables and small amounts of quality nuts and seeds will make sure these young women’s moods and hormones are in great shape, especially as they age gracefully through the years.

Menopause for traditional Asian women is much easier:

Western women eat more meat (with only 1/4 to 1/2 the fiber), and 4 times as much fat as traditional Asian women on plant-based diets.

A high fat, low fiber diet causes a rise in estrogen levels. From numerous research studies, animal-based meals affect hormone levels rapidly and strongly, and contribute to the menopausal problems that are common in western countries.

Other Factors for Healing Women’s Health Concerns

It’s also crucial to eliminate salt as it causes calcium loss via the kidneys. Eliminating salt can increase skeletal health.

Physical health is closely linked to emotional health.

 Stress has negative effects on the body. Living with continual stress is enough to increase the risk of heart attack, weaken the immune system, promote calcium loss from the bones, allow fat cells  to resist weight loss, and cause hot flashes. Women typically lead stressful lives. Stress reduction is obviously important for vibrant health.


In my interview with ethical vegan medical doctor, Dr. Michael Klaper, on The Power of Raw Foods Summit, aired November 27th through December 22, 2017, Dr. Klaper points out that dairy has no positive effect on the bones, and in fact it is regular movement that plays a big role in preventing osteoporosis. Low physical activity is the major risk factor for osteoporosis.

Sunlight is also important for calcium absorption. I believe if you live in a northern cold climate that you should try to take a vacation each winter in a warm sunny location to be outdoors closer to the equator for the most natural production of Vitamin D. Dr. Michael Holick, in The Vitamin D Solution, states that “our bodies need a sensible amount of unprotected sun exposure.”

A low fat raw vegan lifestyle or high raw vegan lifestyle, combined with regular physical exercise, sunshine, positive attitude and practices to reduce stress, is a healthful solution for women of all ages.

By Karen Ranzi, M.A., CCC-SLP
Creating Healthy Children
Raw Vegan Recipe Fun for Families

3 Responses so far.

  1. Jessica E. says:
    Thank you for this website! I am 47 years old and just reached the year mark and am officially in menopause. I have been experiencing hot flashes and have some aches in abdomen as well as some digestive issues. Your website and reading your bio here has spurred me on to wanting to go vegan! It is a struggle for me to give up meat, but I know I can find some great combinations to make up for that! I really appreciate what you are doing!
    • karen says:
      Thank you Jessica. Going in steps and starting by taking away meat would be a huge movement for better digestion and improved energy. I never went through the menopausal hot flashes and pains and insomnia that so many women experience. I think that’s because of the whole food plant-based diet and all the fiber it contains. If you should like to do a 30 minute free call with me on this topic, I’d be glad to get on the phone with you. Give me a call at 201-934-6778 and leave me your contact info. Great to hear from you!
  2. Gen Agustsson says:
    i talked my mom into purifying her body by not drinking coffee, sparkling water, or anything else but its just that my mother has not stopped drinking coffee or anything yet. We tell each other to be healthier and its so difficult to be so healthier! Do you have advices for women like you on purification?


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