We have seen the spread of the plant-based diet in the last decade…which can be seen now around the globe. Many of us are fortunately becoming aware of the food we eat and seeking the path to our best health. But food isn’t the only important aspect of health. The human body is constituted of …
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You May Want to Rethink Your Barbecue
Dangers of the Barbecue by Karen Ranzi, M.A. Summer is here and so is the Barbecue! Upon entering my suburban driveway, I smelled the flesh of animals being barbecued outside of both homes flanking mine. Itʼs a putrid chemical smell that feels toxic in the air and makes me wish we lived at a greater …
Malabsorption of Nutrients and How to Heal
Many people have heard of the word malabsorption, but what does it actually mean and how are people affected by it? “Malabsorption is defined as an inability to absorb nutrients from foods.” (Nationalnutrition.ca). Normally after you eat, your small intestine takes the nutrients from the food and absorbs it into your bloodstream and throughout your …
Welcome to My Blog
Hello and welcome to the Super Healthy Children blog I recently returned from a 10 day talk and “Creating Healthy Children” book tour from New York to Atlanta. I met so many amazing people on the way. Above, I am pictured with Juliana and Charlotte, owners of Luna’s Living Kitchen, a wonderful raw/living foods restaurant …
Zucchini Recipes for Summer
In my first “Super Healthy Children” newsletter, I talked about Growing Up on Pasta. As a child growing up, I loved Ronzoni spaghetti covered in a thick cooked tomato sauce which came from a can, and then I added a few heavy sprinklings of parmesan cheese. Pasta and bread were the most difficult processed food …