People always correlate healthy eating with healthy bodies, but what about healthy minds? The brain is one of the most complex and vital organs in our bodies and we can do so much more to keep it happier and healthier. A recently published study in the February issue of Social Science and Medicine has linked …
Category Archives: Articles
The Dangers of Cooking with Aluminum Kitchen Products
In recent years, there has been a lot of controversy over the health concerns of cooking with aluminum products. It seems that every household is stocked with aluminum pans and aluminum foil to help with the convenience of cooking and preserving our foods, but how safe is it for us to be using aluminum foil …
How to Transition to Raw Vegan
by Caroline McNally, Ramapo College Intern to Karen Ranzi, M.A. To me, there is nothing more beautiful than walking through a farmer’s market packed with fresh, vibrant, colorful produce ready for the taking. Grown right from the earth, it’s all so full of vital nutrients you can’t really get anywhere else. For me, I never …
A glass of chlorine, please!
We have seen the spread of the plant-based diet in the last decade…which can be seen now around the globe. Many of us are fortunately becoming aware of the food we eat and seeking the path to our best health. But food isn’t the only important aspect of health. The human body is constituted of …
How I Ate Raw Vegan Traveling in Croatia and Greece
by Karen Ranzi I was away most of the month of September with my family. After years of very intense work focused on vegan and raw food nutrition…writing books, articles, speaking and holding classes and retreats, I finally decided to take the time for some down time away from the computer (Even when traveling before, …