Daily Archives: September 12, 2020

5 Benefits of Intermittent Fasting

Intermittent fasting has become all the rage in the health realm as of late, and for good reason. Some common forms include fasting on water for 24 hours twice a week for two weeks, or fasting (not eating) for 16 hours a day for three days straight, or even on a regular basis. It’s not …

Read more