Daily Archives: July 28, 2016

Banana Ice Cream with Blueberry Sauce

Ingredients: 5 frozen bananas 1 bag frozen organic blueberries or wild blueberries 5 medjool dates, soaked 2 hours fresh raspberries   Directions: 1. Peel and freeze bananas the day before serving in glass pyrex dishes. 2. In Vitamix, food processor or Champion Juicer, make banana ice cream. 3. Blend bluerries with medjool dates using only …

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Zucchini Linguini with Alfredo Sauce

Photo by: Rosanne Ponchick Ingredients: 3 medium zucchinis, spiralized in a Spiral Slicer or Spirooli 1 cup macadamia nuts Juice of 1 lemon 2 scallions chopped 1 stalk celery (optional) 1/4 teaspoon dry mustard 1/4 teaspoon white pepper 1 clove garlic (optional) grape tomatoes Directions: 1. Blend all sauce ingredients not including tomatoes. 2. Pour …

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No Bean Hummos

Ingredients: 2 cups peeled zucchini, chopped 1/2 cup hulled sesame seeds Juice of one lemon 1 teaspoon paprika Directions: 1. Blend all ingredients until smooth. 2. Share with others and dip a variety of vegetables. I love it with cucumber spears, celery sticks and lettuce leaves. Yum!

BAT Cereal (Banana, Apple and Tahini) – My Kids’ Favorite!

Ingredients: 2 – 3 bananas, mashed until oatmeal consistency 1 large apple, chopped into bite-size pieces 1 teaspoon or more raw tahini (sesame seed paste) Small amount water to loosen consistency Directions: 1. Add tahini to mashed bananas and thoroughly mix. 2. Add bite-size apple pieces to banana-tahini mixture until coated. 3. Variation: Add small …

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