Daily Archives: January 25, 2014

Vitamin K2 in the Raw Vegan Lifestyle

Vitamin K is important for forming blood clots properly, while Vitamin K2 boosts bone density, reduces calcification of arteries and prevents certain cancers.  K2 acts as chaperone for calcium, directing it to bones and not arteries. According to a 2001 research review published in Nutrition, the authors found that Vitamin K increases bone mineral density …

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