Warming and Cooling Raw Vegan Foods: Adapting to the Changing Seasons

 

watermelon benefits

Watermelon is a wonderful Cooling Fruit for the Warm Weather!

 

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Pecans are a wonderful Warming Food for the Cold Winter!

We all have those chilly winter days when we want to eat something that gives our body a warm sensation. While on a raw vegan diet, we start to wonder what foods will warm us up in the winter, and keep us cool in the summer. Eating raw foods, we aren’t steaming our broccoli or cooking our greens. We are simply living on the food given to us from the Earth. Living in the northeast, it is very difficult to have an abundance of delicious, ripe fruit all year long. We face significant snow fall, harsh temperatures, and the thought of going outside makes us want to run back indoors, wrapped in a warm blanket.

So how can we live a raw food lifestyle and get that sense of warmth after we eat our fruit and vegetables in the chilly winter months?

Raw vegan expert Gabriel Cousens, M.D., did research in Alaska, according to The Best of Raw Food. Not only is it possible to eat raw food year round, but over time, the feeling of being cold will lessen as your transition into raw foods continues. He found that 95 percent of raw vegans were successful during the winter months, and here’s how:

The raw vegans suggested exercise. Getting the blood to circulate and the body moving is not only beneficial for raw vegans, but for everyone’s physical health. Yoga, Pilates, and even bouncing on a rebounder for a half hour to an hour outside increase circulation and keep your metabolism boosted.

Putting a cold salad in the dehydrator to warm it to room temperature is another suggestion meant to give off the sense of warmth. A dehydrator does take out water content so it is best to do this only if necessary.

Adding more spices to your food is also a way to give a little warmth to your dish. Garlic, pepper, and cayenne are some examples. Remember, these added spices and condiments can be irritating and should be used in small amounts if at all.

There are various foods readily available to grant the wish of warmth to those who want it. According to the Thermal Properties of Food chart by Dr. Craig Sommers in his book Raw Foods Bible: basil, burdock root, cabbage, collard greens, cauliflower, cherry, cinnamon, parsley, and pecans name just a few of the foods that provide warmth. These can be added to a meal to create more warmth.

To provide a balance between warming and cooling foods, apricots, beets, carrots, fig, grapes, green beans, lentils, pineapple and raspberries are various foods listed on the Thermal Properties of Foods chart that can be eaten during any season as they are neutral in warming/cooling.

There are various foods that can keep the body cool during the warm summer months of May to August. Some include: avocado, blueberry, watermelon, celery, zucchini, strawberry and mango.

Keep in mind, the healthier your body is, and the more used to raw food it becomes, the warmer your body will naturally become.

By Lisa Rino, Ramapo College Intern to Karen Ranzi, M.A.

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The Good Karma Diet

The good karma diet

 

 

I’m so excited to introduce this wonderful new book on the good Karma that will come your way through healthy plant-based living. My longtime friend and mentor, Victoria Moran, is the talented author of 12 excellent books. She has written the best-selling Creating A Charmed Life, which is an all-time favorite of mine. Victoria is also the author of the extraordinary Main Street Vegan, which is the crucial work that ushered veganism into the mainstream and brought vegan living to light around the world. Others of Victoria’s books that I have read and loved are Fit from Within, Younger by the Day, and Shelter for the Spirit.

Victoria has appeared twice on the Oprah Winfrey Show and she’s one of the celebrity coaches for the PCRM 21-Day Vegan Kickstart.

victoria moran

Victoria:Adair plus quote

 

I initially read Victoria’s book Shelter for the Spirit, How to Make Your Home A Haven in A Hectic World, published in 1998, and it changed the way I looked at my home, in terms of my relationship to the objects that had meaning for me and those who I brought in to share my special space. I met Victoria around that time at an event where she was the featured speaker. I was mesmeried by her inspiring words back then and continue to love listening to her wise words today…words about spirituality, and taking care of one’s body while loving and respecting animals and being mindful of our precious planet, all through excellent plant-based nutrition.

Victoria Moran’s new book, The Good Karma Diet, is just that…a book filled with words that bring us to a positive place: Filled with valuable information, engaging stories and healthy recipes for making a happy and smooth transition to a vegan lifestyle.

I’m thrilled to introduce Victoria’s new book here, The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. That’s exactly what you’ll do if you read and follow the empowering message in this positive and uplifting guide for better living for ourselves, the animals, and the planet.

By Karen Ranzi, M.A.

 

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Raw Food Testimonial Stories

People of All Ages Who Have Experienced Powerful Healing and
Positive Life Changes through Raw Food Nutrition

Rosanne Susan Ponchick:

Rosanne Ponchick shows her Before & After Photos below. Roxanne was a high starch vegan before taking Karen Ranzi’s 5 Week Raw Food Group Coaching Program. You can see from the first photo that she has a full rounder face and much more weight even as a vegan. After the program, Rosanne became a high raw food eater, eating simply of leafy greens, fruits and vegetables and all whole plant foods, and made an extremely impressive transformation that you can see clearly in the second photo of her below!

Rosanne Before Photo

 

 

 

Rosanne After Photo #3

 

 

  • Teachers teach. Right? But teachers also learn! Right? Well, I as a teacher and learner began to learn about health over 25 years ago from a custodian from Jamaica, named Mr. James Smith, who worked at the school where I taught. At that time I was overweight, lethargic and very pale. This was the first step of my health journey. Very gently, Mr. Smith began talking to me about a healthy lifestyle, starting with not eating meat, chicken or fish. Each day for over 11 years we would share health information together. He introduced me to Noni juice, herbal teas and attending “The Lifestyle Center of America” spa in Oklahoma, and so much more. On Sunday July 11, 2004, I sadly attended his funeral. I think of him every day. It was apparent that I became a vegan as a result of Mr. Smith’s inspiration. I had always exercised, so that was not an issue. As the years went on I maintained my vegan lifestyle. After I retired (after 48 years of teaching) I decided to go on a Vegan Cruise. This was the second step of my journey. I attended the Holistic Holiday @Sea Cruise and was introduced to many educators in the plant –based diet field such as Dr. Neal Barnard and Dr. T. Colin Campbell. Chef AJ   introduced me to the need to avoid all processed foods, especially processed salt, oil, and sugar. Upon my return I noticed some dark spots on my face. I asked a friend at a vegan meet up if she knew a holistic dermatologist and she suggested I call Karen Ranzi to set up an appointment with a doctor she was hosting. This was the third step on my journey. I went to my appointment and met Karen Ranzi for the first time. I bought both of her books and then I signed up for her 5 week raw food group coaching class. Oh, my goodness! Taking her classes was a turning point in my life. I have learned so much from Karen. In fact, I took her raw food coaching class for the fourth time. Thank you Karen! This teacher will continue to learn from you!

 

Parents of Manikya Sanghi, Age 5

Manikya Sanghi_Raw Vegan Recipe Fun For Families by Mrs Karen Ranzi

 

Manikya with Karen Ranzi’s Recipe Book Raw Vegan Recipe Fun for Families

  • Our son was hospitalized for Hirsch Sprungs disease at birth. Operated thrice with colostomy near the age of 1 year, and 1/3rd of his intestine was removed. At 2 years 3 months, hospitalized again with sudden high fever, febrile seizure and blood infection for several days. Started pre-school at 2 years, 8 months, accompanied by mother. Increasing cough, colds, fevers and stomach infections till the age of 3 ½ years. During this time he was on a lacto-vegetarian diet, eating packaged foods, outside in restaurants and parties. Cough and cold improved within 2 days of shifting him on completely organic foods. After 2 months, India’s top most surgeon cum homeopathic doctor suggested Autistic symptoms. (Injections had been recently administered). Shifted to a gluten and sugar free vegan diet next day. Autistic symptoms completely gone within 3-4 days when family goes to visit other doctors to seek advice. Mother finds Mrs. Karen Ranzi’s book ‘Creating Healthy Children’ and gets the inspiration, knowledge and courage to make him 100% raw vegan. He improves significantly after receiving consultation from Mrs. Karen Ranzi. Vitamin D3 is improving first time in life. He is a raw vegan by his own choice. He is a very active and socially confident child. His creativity and imagination have increased. He is very vibrant and many people are mesmerized by him when they get to stay with him longer. Many kids and adults have taken to a 100% or high raw vegan diet after meeting him and are truly benefitting. Thank you Mrs. Ranzi for all your love and support. You are one of the greatest blessings in our lives, you are a gift to the world. We are very grateful for you. Thank you for being our mentor and guide on this natural path.

With reverence and love:
Parents Manikya Sanghi (Age: 5 years)
New Delhi, INDIA

   Fatun

  • I am feeling a lot better than the day I spoke to you and I have been following what you told me to eat. We got your books, my mom and brother were basically screaming with joy. My mom said blessing has come to my house and these books will make my life so much easier. I like the party foods, it looks delicious. Tonight is my Dad’s night to fixe dinner and guess what I will help him make? Pizzetts from your recipe and a big salad, Yum! On Friday my mom, baby sister and I made a little indoor garden with kala, cherry tomatoes and lettuce and today the lettuce came out, we are so excited. Thank you sooooooo much for helping me. It feels like my heart has been fixed. Thank you.

-Fatun.

 

Hortencia of Karen’s Raw Food Coaching Program

I began the raw food coaching and I love it. I tried this in the 90’s and it was so cumbersome, and I couldn’t see myself buying so many gadgets and buying so many things to create one meal that it totally turned me away. But once I found Karen, who makes it seem so easy and it is easy, and delicious, I have been doing this since June and I have lost quite a bit of weight. I have felt so much healthier and alive and vibrant, and awake. I am sleeping much better, I was having issues with sleep and went for studies for sleep apnea, and once I started doing raw food, all of that went away. So, thank you Karen!

 Jessica of Karen’s Raw Food Coaching Program

Since I started raw food, I have lost 18 pounds in a little less than two months. I am doing about 80 percent raw, so it’s not even 100 percent raw. I feel great, and it is extremely beneficial to my family including my 18 month- old daughter. It has been a phenomenal experience and it has been a great learning opportunity with Karen. Thank you Karen!

 

Sonia’s Rash Heals at Karen’s Love Raw Food & Yoga Retreat

I loved the Costa Rica trip! I had a terrible rash on my hands for a few months before coming to the retreat. Nothing I did helped it to heal. Just in a few days at the retreat it’s completely healed with raw fruits and vegetables, sunshine, and being out in Nature.

   Ranee Weinstein

I am well on my way to embracing a raw food lifestyle, thanks to you. I have learned so much from your consultation, classes and recipes. I can’t get enough! I look forward to each and every class. There is no turning back. I know too much about the benefits of eating Raw. A shift in my consciousness has taken place. I’m equally as excited that both my daughters (ages 18 and 20) had the opportunity to meet with you and explore incorporating raw foods into their diets as well.

 

Posted by Karen Ranzi, M.A. and Ramapo College Intern, Lisa Rino

 

 

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YES, We Can Raise Healthy Raw Vegan Kids

Recently there was a former raw food author, not a parent, who claims that it’s not possible to raise a healthy vegan child on raw living plant foods. We talk here about Calories, Digestion, Deficiency, and Social Ramifications. Let’s see what Karen and others are saying!

The following parts 1 and 2 of “Yes, We Can Raise Healthy Raw Vegan Children” will go into the details of Karen’s experiences as well as Raw Food Levi and Anne Osborne.

 

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My Raw Vegan Story Started with My Grandmother in 1921

 

I was brought up in a family with my vegetarian father, Sol, and my mother, Naomi, who ate the animal foods so popular in the 1950s and 60s. My paternal grandmother, Celia, who often lived with us, was a vegetarian who believed in and practiced Natural Hygiene and the raw food diet. In the 1920s while in her early thirties, she was extremely ill, suffering from severe asthma and emphysema. She was hospitalized, and the doctors gave her six months to live. There were no medical “cures” for asthma and emphysema at that time. A brother of hers advised her to become a vegetarian and gradually to move toward a raw food diet. She was able to get Professor Arnold Ehret’s The Mucusless Diet Healing System and one of Dr. Herbert Shelton’s early health and nutrition books, and began her journey to a healthier life. Grandma Celia shocked her doctors and lived another forty-five years.

My grandmother would talk with me, telling me how important it is to eat fruits and vegetables, and how we as humans are not meant to eat animals or anything that came from them. My grandmother and father seemed fanatic and eccentric to me when I was eight or nine because they ate differently, never went to doctors or used medications, and had unique thoughts and opinions about how the body worked. And they had a respect for animals and Nature no one else seemed to have! They felt strongly about our relationships with the other creatures sharing this world, and this love has always remained strong in my heart.

I give gratitude to my grandmother and father who taught me how to question and inspired me toward a passion for a healthy lifestyle and a religious connection I feel toward Mother Nature.

My grandmother wrote the following little poem for me on my third birthday:

Greetings, greetings, Karen dear,
On your birthday of your third year.
May happiness be your guiding light,
Making your life gay and bright.
Should you chance to walk on Nature’s road,
Health and strength will be your reward.
All in all, have a joyful day,
And continue to bloom like a flower in May.

Your loving grandma,
Celia

 

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One Day Super Vegan Book Deal with Buck Books

GREAT ONE DAY VEGAN BOOK DEAL!

buckbooks vegan event

With so many reasons to go vegan these days: to eat real food, to thrive on a plant based diet, to live a more compassionate existence, to reduce our footprint on the planet. It’s a helpful and delicious idea to turn our attention to raising healthy families and looking at what we’re preparing in the kitchen to ramp up our culinary expertise!

On May 12th for 24 hours only, Buck Books will be featuring 14 titles, including my Creating Healthy Children: Through Attachment Parenting and Raw Foods– for $0.99 – $2.99 to add to your collection or help you embark upon a journey of meat-free and highly satisfying lifestyle.

http://buckbooks.net/3397-27.html

Buck Books

If you haven’t heard of Buck Books before, they are a great source for discount eBooks and audiobooks spanning multiple genres, both fiction and nonfiction, with a variety of new releases and best sellers. They have regular events featuring specific topics. Their next event, on May 12th is vegan inspired.

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During this event you can get books like:
1. Dr. David Klein’s, The Vibrant Diet: The Timeless Guide to Eating Our Natural Biological Diet!
2.The Love-Powered Diet: Eating for Freedom, Health, and Joy by Victoria Moran!
3. Frickin Rawsome Recipes by Chris Kendall!
4. Raise the healthiest children possible with Karen Ranzi’s, Creating Healthy Children: Through Attachment Parenting and Raw Foods!
5. Healing Diabetes with Fruit by Tasha Lee!
6. No Meat Athlete by Matt Frazier

These and 10 more titles, like the ones above await you!
http://buckbooks.net/3397-27.html
Click on the link and subscribe to Buck Books for these and other phenomenally priced books!

You don’t need a Kindle to enjoy Kindle books. You can download the Kindle app to any smartphone or tablet. So be sure to grab yourself some great books at a STEAL of a price and be sure to let all your friends and family members know so they can take advantage of this deal too!!
http://buckbooks.net/3397-27.html

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Obesity Understood

According to the Harvard School of Public Health, “Childhood obesity has been called ‘one of the most serious public health challenges of the 21st century,’ and with good reason. Obesity can harm nearly every system in a child’s body – heart and lungs, muscles and bones, kidneys and digestive tract, as well as the hormones that control blood sugar and puberty – and can also take a heavy social and emotional toll. What’s worse, youth who are overweight or obese have substantially higher odds of remaining overweight or obese into adulthood, increasing their risk of disease and disability later in life.”

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As Western fast foods, including factory-farmed animal foods and processed foods, are replacing traditional foods in developing countries, obesity rates continue to soar worldwide. Inhabitants of many nations are experiencing unprecedented rates of debilitating chronic diseases that are inextricably linked to obesity, thanks to current commercial Western eating policies and choices.

According to FRAC, Food Research and Action Center, “Obesity rates have more than doubled in adults and children since the 1970’s (National Center for Health Statistics, 2009).”

Whereas weight loss diets don’t work in the long run, improved nutrition through a raw vegan lifestyle offers lifelong health benefits, including ideal weight. Life in our foods communicates with life in us, but, unfortunately, this vital aspect is lost once foods are heated and processed.

White, refined foods are addictive – their eaters will endlessly eat more, hoping to find that satisfying spark of life that is no longer there. It was destroyed in these foods, ironically, to give them a longer shelf life.

Children will not be obese when their parents uphold a strong conviction about the benefits of fresh raw vegan foods. These parents will teach the health promoting aspects of fresh fruits, leafy greens, sprouts, and vegetables to their children. When foods are whole, ripe, fresh and organic, they contain vitamins, minerals and phytonutrients that satisfy us. We’ll benefit from the essential fiber that keeps us feeling full, but this will never be an incapacitating full feeling such as that following a standard holiday dinner. Remember that unpleasant full feeling after big cooked holiday meals? But now, after fresh raw vegan meals, there’s no longer the sensation of having a stomach. Now, feeling full simply means satisfied – energetic.

green soup with blueberries

 

Animal foods are devoid of fiber, but the essential fiber, contained in all fresh vegan foods, has powerful cleansing benefits. When food is refined, processed, denatured in packages, its nutritive characteristics are sadly no longer intact. The eater will not feel satisfied, and the feeling of craving something else will linger. In an attempt to obtain essential nutrients, the craving for more will persist, but refined foods will always lack what the body needs – overeating of nutritionally empty foods ensues and becomes habitual.

10 worst foods - glutinous grains

 

Such “empty” eating habits result in vitamin / mineral deficiencies and obesity. In addition to being unaesthetic, obesity lays the groundwork for myriad diseases.

Whenever there is excess body fat, there is an accumulation of toxins in the fat cells that must be diluted in water. The fat cells thus become bloated, heavy, and all bodily functions become more difficult, resulting in diseases based solely on eating disorders; in reality, the disorder is nothing more than eating empty foods that have been destroyed by heat, chemicals, and many processing techniques before arriving on the plate. Paradoxically, the obesity victim is really starving for nutrients found only in fresh vegan foods.

Commercial interests selling acrylamide, a carcinogenic plastic resulting from high temperatures in contact with foods that are fried, baked or roasted, further facilitate excess fat gain. A study done at the University of Stockholm, Sweden in 2002 demonstrated the toxic effects of high cooking temperatures. For example, potatoes when cooked at high temperatures in boiling oil get coated with the potent cancer-causing plastic compound called acrylamide, especially prevalent in French fries or chips. Acrylamide, easily recognized by the golden brown surface on foods, combined with the polyunsaturated oils used in cooking with canola, soybean, safflower, corn and other seed and nut oils, produce toxic amounts of free radicals, causing aging, inflammation, fat gain and cancer.

Junk Food

 

In her article, “Turning Up the Heat on Acrylamide,” in the FDA Consumer Magazine (U.S. Food and Drug Administration), January – February 2003, Linda Bren explains: “Acrylamide was not found in uncooked or boiled food – studies indicate that it appears to form during certain high-temperature (greater than 250 degrees Fahrenheit) cooking processes, such as frying and baking, and that levels of acrylamide increase with heating time. Acrylamide is classified as a potential human carcinogen, as well as a genotoxicant, a substance that can mutate and damage genetic material.”

Animal foods contain cholesterol, which with time builds up to clog blood vessels. Leafy greens, vegetables, sprouts and fruit are 100% cholesterol-free. Since our livers make all the cholesterol we need, there is no dietary requirement for cholesterol. Animal fat is solid at body temperature, whereas fruit and vegetable fat is liquid. Unfortunately, obese children are clogging their arteries, laying the foundation for future diseases that are unknown in countries where people remain, fortunately, too poor to eat animals and their byproducts.

10 worst foods - cheese

 

The milk of the different species varies in protein and fat content according to how fast the infant of that species grows. The bovine calf grows 4 times faster than the human baby, which explains why cow milk is 20 per cent protein and human mother’s milk is only 5 to 6 percent protein….a true indication that cow milk is meant for calves, not for humans. Cow milk is meant to grow a calf into a 1000-pound plus animal. Is that what we should be doing to humans?

Even vegan children become obese when white foods are eaten: white flour, refined sugar, salt, white potatoes, starchy, sugary refined cereals, white rice, crackers, breads, rolls, cookies, cakes, etc. Baking and frying require high temperatures. Not only are the heated oils and shortening toxic to the point of becoming carcinogenic, the resultant acrylamide (a deadly golden brown plastic), albeit crunchy to taste, becomes yet another toxin that gets stored in the fat cells and must be diluted with water and held in solution – hence obesity.

Refined sugars, especially high fructose corn syrup and aspartame absorbed by means of guzzling sodas, whether diet or regular, cause an inflammatory response, preventing weight loss.

When the precepts of fresh plant nutrition are fully lived, obesity will no longer be an epidemic; it will be impossible.

http://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/global-obesity-trends-in-children/

http://www.ninds.nih.gov

Bren, Linda. “Turning Up the Heat on Acrylamide.” FDA Consumer Magazine, January – February 2003.

Ranzi, Karen. Creating Healthy Children. Ramsey, NJ: SHC Publishing, 2010.

By Karen Ranzi, M.A.

Award-winning author, international lecturer, raw food coach and certified raw food chef, Karen Ranzi is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and Raw Vegan Recipe Fun for Families. Karen can be reached at www.SuperHealthyChildren.com

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Help Nepali Children and Schools Rebuild Now with Dr. T

Hello Friends,

I am sending you truly important news on Nepal from Dr. Adiel Tel-Oren. I hope you will donate to his cause to begin rebuilding what has been destroyed and to help the Nepali children. Dr. T has spent years building up the schools in Nepal to protect children from sex and drug trafficking. As you know, the earthquake in Nepal has destroyed the big cities, but even moreso the rural villages that we do not hear about. I totally support Dr. T’s work and encourage you to do the same.
Please read and forward.

We need your support in this situation. Most funds to Nepal get spent in the big city. Many villages at the epicenter are remote and don’t get any help from anyone… Ecopolitan, Dr. T’s organization, and the organization he set up for Nepal, Everest Learning Academy (ELA), can help them because they have worked with them for years. Now those people have nothing and are at great danger. And they have been hit the most! Many villages and schools are completely destroyed!

Please have an open heart and understanding. We can help them rehabilitate, but they need funding – and every dollar will go to its destination most efficiently and sustainably. Imagine, for only about $500 it is possible to rebuild one of their houses.

Thank you for your help,
Karen Ranzi

If someone wants to join Dr. T on his “ECOPOLITAN EXPEDITION OF HOPE” May 6-13 you can join him only if you succeed in raising $10,000 (as a minimum) toward rebuilding our communities. These Gorkha and Lamjung villages and schools can only count on ELA/Ecopolitan to save them – nobody else works there regularly, no one ever becomes involved.

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1. KARE 11 News appearance:

http://www.kare11.com/story/news/2015/04/27/minnesota-entrepreneur-heads-to-nepal-to-help-rebuild/26478815/

2. YouTube (part 1): https://youtu.be/KzHB_zmyJJo

3. YouTube (part 2): https://youtu.be/YhQ8FbnCRVs

Link to the following page for donations: http://www.nepali-children.org/#!donate/c1oyc

http://www.nepali-children.org/#!donate/c1oyc

If someone wants to join Dr. T on his “ECOPOLITAN EXPEDITION OF HOPE” May 6-13 you can join him only if you succeed in raising $10,000 (as a minimum) toward rebuilding our communities. These Gorkha and Lamjung villages and schools can only count on ELA/Ecopolitan to save them – nobody else works there regularly, no one ever becomes involved…
Please see a short summary after this detailed update from Dr. T
​​Nepal’s Catastrophe: An Update from Dr. Adiel Tel-Oren,
Founder of Everest Learning Academy (ELA) &
Ecopolitan Eco-Health Community (EEC)
An American 501(c)3 Nonprofit honored as an International NGO by Nepal’s Government
I still can’t believe it. Just 4 weeks ago I was sitting with my group members in the “teachers’ lounge” at the second floor of the dilapidated high school of Muchok, in the mountainous Gorkha district of Nepal.

I was guiding the group on a humanitarian trekking expedition in the Himalayas, as I have been doing twice a year since 1999 while working with another Nepali non-profit. The group was introduced to the many remote destitute communities and schools that my organization, Everest Learning Academy (ELA), has been supporting since 2010. ELA receives all of its funding from the American nonprofit Ecopolitan (EEC). Together with the villagers – and in full partnership with them – ELA creates the infrastructure that increases the attendance in schools, supports a healthy environment and wholesome nutrition, builds community centers, educates illiterate parents, and provides better socioeconomic opportunities. This sustainable approach is the MOST EFFECTIVE, PREVENTIVE approach against child trafficking, in a country so poor and neglected that every year 15,000 of its children are taken away into prostitution and slavery, especially in neighboring India. ELA eliminates this tragedy, while creating a healthy, thriving future for tens of thousands of children in hundreds of schools and community centers within many districts of Nepal.

But now, 2 of these districts, Gorkha and Lamjung, with their hundreds of villages and community schools nestling among steep, fragile mountain slopes, have been hit the hardest. They were at the EPICENTER OF THE EARTHQUAKE. But most of us don’t hear about them – they are not easily accessible and most of the world’s attention is given to the capital of Kathmandu, where densely populated large old buildings collapsed, killing thousands. The remote villages are again neglected in favor of the big polluted city. But they suffered much greater devastation!

Many of our schools there were destroyed. In our Muchok high school, where we built a science lab and provided educational supplies, the second floor collapsed during a teachers’ meeting – killing 7 of our teachers and principles. The school in Kalabari, Lamjung – where we built a new roof, improved the school grounds, and were in the midst of building new classrooms – lost most of its buildings as they collapsed into the steep valley. The school in Kharibot, where we have created a child care center, provided furniture, and celebrated and danced twice a year with the local community, has been completely destroyed. 100% of the houses in some of our villages, where my groups visit regularly – are gone, totally gone, with all their stored food and and domestic animals buried under the rubbles. NOTHING is left of Kharibot, and Olang, and Apun – villages that hosted us so generously and graciously 4 weeks ago, showering us with gifts they can’t afford to give. Over 70% of the homes belonging to the kalabari people, who gave us shelter for 2 nights when we were caught in a rainstorm during our trek of October 2013, have been destroyed.

Some of the villagers died – we don’t know the full extent of the tragedy yet. But we do know that the entire population of survivors, without food or shelter, aggregated in our schoolyards and wept and slept there for 2 days, fearing further collapse during the aftershocks. Community leaders from Gorkha, who work closely with ELA and Ecopolitan, have called our ELA headquarters (in the district of Chitwan, within the flat Nepali lowlands that were not heavily affected), crying with desperation over the total loss of all their village’s homes and all their meager possessions. Krishna Dhital and his wife Mira from Kharibot, who hosted and fed my group members just a month ago, have lost everything, just like their fellow villagers. Thakur Pandey, ELA Program Coordinator, has lost his Gorkha home that has been owned by his family of social workers for several generations. Now his son, Ananda Pandey, ELA’s Chairperson, was given the task of going to Gorkha to send detailed reports of the devastation, to provide encouragement to the villagers, and to help me plan the best course of action to save our mountain communities and protect their thousands of children from starvation, neglect, disease, and worse of all – child trafficking.

We are limited in resources. But we MUST ACT FAST to get things done BEFORE MONSOON RAINS make life for many thousands of homeless victims even closer to hell, and new construction almost impossible.

ELA is in a unique position to make a real difference in the lives of these villagers – since it is well known and trusted by the communities and has strong connections with the leaders and elders of each village, many of whom are teachers and principles in our schools. We are proven insiders, and the Nepali government supports our work in spirit, cooperating with us on several projects. Other organizations that may try to get into these remote districts – where they have never worked before – are not likely to succeed and their financial support might not be effectively utilized. ELA’s assistance can more readily reach those needing it most, with minimal waste of resources, thanks to our deep contact with these local communities and our track record of working with them for many years, even BEFORE the recent earthquake.

Many expeditions arrive in Nepal to help the victims of this disaster (mostly in Kathmandu), but most of them arrive too late to help the injured in remote villages, and in our mountain districts the disaster area is too wide-spread and too inaccessible. Almost all the money donated for disaster relief by large corporations will be spent in the Kathmandu valley – easily accessible and visible to the world. Much of the money will stay in the hands of corrupt public officials and corrupt local organization leaders that will pretend to support the Nepali people. BESIDES ELA’S SUPPORT, VERY LITTLE MONEY WILL GO TO SUPPORT THE RURAL VILLAGE AREAS OF NEPAL – AT THE EPICENTER OF THE EARTHQUAKE WHERE THE GREATEST DESTRUCTION OCCURRED (SEE PICTURES). ELA HAS BEEN WORKING IN THESE AREAS SUCCESSFULLY FOR YEARS, AND HAS THE BEST ABILITY TO HELP THE VILLAGERS AND PROTECT THEIR CHILDREN.

People who are called to help are welcome to visit our disaster zone and offer their skills, but the most important support they can offer now is direct funding of rescue operations (food, shelter, and health care for survivors) and construction activities. The large financial investment in airplane tickets and supplies for just ONE expedition can be enough to partially rehabilitate several villages. Therefore the most effective assistance is to contribute financially to the remote communities via a recognized, respected local organization that knows the members of the community and their true needs. ELA will transfer the entire donation toward rescue and prevention efforts, and support sustainable rehabilitation into the distant future.

WHAT WE MUST DO FOR THE NEPALI VICTIMS WITH YOUR LIFE-SAVING CONTRIBUTION:

We must provide immediate supplies, food, and temporary shelter to the thousands of homeless villagers in our mountain communities that were destroyed by the earthquake’s epicenter.
We must build shelters and homes QUICKLY BEFORE MONSOON SEASON turns everything into mud and strong rains interrupt operations. Mudslides are a big risk in the mountains, especially after a big earthquake.
We must rebuild our many destroyed Gorkha and Lamjung schools – and use them also as Community Care Centers for our Mothers’ Groups, Adult Literacy Programs, and health & hygiene support centers.
An urgent-care / first-aid / community clinic must be built for these remote rural areas to assist in the recovery now and into the future. We (EEC, on behalf of ELA) have already acquired the land for this.
A large guesthouse for volunteers, emergency shelter, and disaster-relief workers must be built near the clinic, to support the disaster recovery into the future and to assist in similar situations that inevitably will arise. The rural areas of Nepal have no infrastructure of this kind, yet they are the majority of Nepal, where most Nepali reside! Kathmandu, the capital, gets all the attention and money, but the people in greatest need during catastrophe are the remote mountain villages!

Donate Today!   http://www.nepali-children.org/#!donate/c1oyc
Summary:

Many of our remote villages and schools in the mountainous Gorkha & Lumjung Districts, where I have volunteered and ELA has operated for many years, are totally gone, some of them have not even one house standing. The homeless survivors and their children, in the thousands, urgently need supplies, food, and shelter. They sleep outside in our destroyed schoolyards and are running out of basic survival items. They are at immediate risk, including that of child trafficking. Earthquake-related orphans must be brought into our orphanages in Tanahun and Chitwan districts, where our many schools and communities are still intact. They will be adopted by ELA and taken care of until adulthood (get food, education, health care, and nurturing with our family of dedicated social workers – for many years to come).
Almost no money and support are available in those remote, inaccessible areas – most relief organizations are focusing on Kathmandu (the capital city of Nepal) and those who try to help the rural villagers have no experience working with them or access top their communities. ELA is in a unique insider’s position to help them sustainably rehabilitate from this disaster in the next few weeks as well as the next few decades.
We need at least $250,000 to help villagers rebuild their homes (that will be enough for 500 homes – about 5 villages that were totally erased, see terraced picture below), BEFORE monsoon season takes over! We need another $250,000 to re-build the schools, and to build the permanent clinic and community health center.
Large donors will get special recognition, contributing to the legacy of their parents or families, and will be honored in various ways.
All the charitable contributions are tax deductible and will FULLY support the recovery efforts in the neglected areas of rural Nepal near the epicenter, where ELA’s humanitarian projects have been significant even prior to the earthquakes. We are there for extended duration, for the long term rehabilitation, not just for a quick “moment of glory” until media coverage moves elsewhere.
EEC (Ecopolitan Eco-Health Community) is a is a 501(c)(3) non-profit organization, Tax ID #85-0474926

Several large corporations (Google, Microsoft, Oracle, Boeing, and more) have a matching gift program supporting EEC with matching funds whenever an employee makes a donation to our cause.

I’m thinking about the little children who lost their home, school, and communities, even their parents. We must protect their fragile lives and eliminate the risk of child trafficking. We must give hope to their destroyed communities.

HELP THE CHILDREN NOW! PREVENT HORRIBLE SUFFERING OF THOUSANDS OF FAMILIES AND HUNDREDS OF COMMUNITIES. PLEASE GIVE AND KEEP GIVING, EVERY DOLLAR COUNTS TOWARD FOOD, SHELTER, AND HOPE!

From Above Links:

Please watch Dr. T’s video: Earthquake Destroys Rural Villages In Gorkha, Nepal (Part 1)
Please watch Dr. T’s video: Rural Nepal Disaster – Earthquake’s Epicenter (Part 2)
Dr. T’s KARE 11 News Appearance
Click HERE to make Your Tax-Deductible Donation Today!

http://www.nepali-children.org/#!donate/c1oyc

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Kids Go Crazy for Banana Splits

Banana Splits

Kids seem to love raw food finger foods. When a fruit or veggie is taken, sliced lengthwise or widthwise, and topped with a sauce, nut or seed butter, or dressing, it makes for a very creative and interesting treat that kids can’t resist. My son loved having Banana Splits and Strawberry Sauce (above) as a special snack or even as a fruit meal. This is a quick, energy-packed delight that takes no longer than 5 minutes to prepare:

Banana Splits with Strawberry Sauce

2 bananas
8 strawberries
2 to 3 dates, soaked 3 hours (optional; My son Marco loved this treat without the dates)
Shredded coconut

Slice the bananas lengthwise and lay down on a plate. Blend strawberries and optional dates until a smooth red sauce. Pour sauce over the bananas lengthwise to coat. Sprinkle with shredded coconut.

The above recipe and 114 more easy and delicious fun recipes are in my book Raw Vegan Recipe Fun for Families.

RawVeganRecipeFunforFamilies-280x366

Check out the Tropical Fun Raw Food Finger Foods I prepared at the Hawaii Woodstock Fruit Festival. If you live in or visit a tropical place, you can prepare Banana Splits with Chico Sauce. Chico is also called Nispero. We ate it in Hawaii, but have also had it when we have visited my husband’s home in Colombia, where Nispero is plentiful. Nispero is a Sapote, and has such a refreshing yet sweet taste when blended with just a few dates (optional) and poured over the sliced bananas. I personally love the taste of the fresh fruit blended without the dates, but either way it’s super fun. Here is the video of the tropical finger food recipes I prepared at the festival along with my daughter Gabriela’s help:

 

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Celebrating Life and Camaraderie at the Hawaii Woodstock Fruit Festival

The Hawaii Woodstock Fruit Festival the week of April 12th, 2015, on the North shore of Oahu, was beyond any of the attendees’ wildest expectations of paradise and co-living with other low fat raw vegan lifestyle followers.

For a full week, low fat raw vegan pioneers, longterm raw food lovers, and those new to the lifestyle wanting to connect and learn came together from points all over the globe to celebrate health, fitness, compassion, and camaraderie…people from all over the United States, Netherlands, Australia, UK, Philippines, Brazil, China, Japan, and many other countries.

This festival in Hawaii boasted a theme of fun, activity, socializing, relaxation in the sun and beauty of the beaches and mountains, and travel to spots all over Oahu to experience the wonders of the island.

Hawaii Fruit Fest- Pillbox Trail mountains #2

 

Yoga classes and running with the ultimate marathon runner, Michael Arnstein, were daily morning activities.

Local fruit consisted of banana, papaya, and pineapple as staples with tastings of other tropical specialties added each day, such as guanabana (soursop), rambutan, longan, dates, and Hawaiian grown organic durian. I personally loved the apple bananas! Yum! We were blessed to have nice, ripe apple bananas and Williams bananas. Greens as celery, cucumber and lettuces were always available to combine with the fruit if desired. Fruit was available all day. Some imported fruit was also available, such as apples and tangerines. I especially loved the “banana ice cream with sweet sauces and puddings.”

Hawaii Fruit Festival - Longans

Hawaii Fruit Fest- Banana ice cream and sweet dessert

Michael Arnstein, organizer of all the Woodstock Fruit Festivals, spent hours chopping and opening large green local coconuts at the coconut station, along with festival volunteers, to offer to those who love that delicious sweet coconut water. A special Hawaiian crew with a sugar cane crusher arrived daily to prepare original or ginger infused sugar cane juice for us each morning. What a delectable treat!

Hawaii Fruit Festival Michael with lei

Hawaii Fruit Festival - chopping coconuts

Hawaii Fruit Festival - Marco chopping coconuts

 

Early evening main meals were big salads with tasty and well-combined dressings. My favorite was Mexican Night when the salad bar contained large local lettuces or mandolined zucchini slices as wraps, Malibar spinach, cucumber, celery, corn taco salad, guacamole, and tomato salsa. Awesome and so very satisfying!

The main focus of the Hawaii Woodstock Fruit Festival was on exploring the tropics and getting out there and being active. This festival truly was an adventure a minute! This super active focus got all of us grouping together organizing a variety of trips to unforgettable mountain trails with gorgeous waterfalls and lush tropical forests, scenic magnificent beaches where sea turtles and monk seals are resting, surfing communities with funky fun shops, glider and sky diving experiences, and visits to local farmers markets…And we all gathered together, filled cars following other filled cars. What a great way to get to know each other!

Hawaii Fruit Fest- Manoa Falls #2 Hawaii Fruit Fest in Bamboo ForestHawaii Fruit Fest- Marco with Sea Turtle and Monk Seals

 

See my son Marco above, after a long run with Michael Arnstein, lying down on a rocky beach with a large sea turtle and two monk seals.

Hawaii Fruit Fest Pillbox Trail

 

We enjoyed impressive fire dancers in the evening, nightly drumming circles around the campfire, hula hoop lessons, speed dating, group social games, talent show, and much more. Roy Rozman was our humorous Master of Ceremonies for the week, and he knew how to get everyone involved.

Hawaii Fruit Festival- Fire Dancers

 

Raw food preparation classes were taught by myself and my daughter Gabriela (Tropical Fun Raw Food Finger Foods), Chris Kendall (Sundried Tomato Pesto and Pad Thai), and Megan Elizabeth and Ryan Louis (Varieties of Coconut Smoothies). I loved the way the children would gather around the food preparation table and excitedly want to try all the new treats being made.

Hawaii Fruit Festival- Karen's tropical raw food demo

 

The few lectures during the week were given by Dr. Will Tuttle (“The World Peace Diet”), Anne Osborne talking on “Fruit Foraging,” John Kohler talking on “20 Mistakes Not to Make When Going Raw Vegan,” Megan Elizabeth talking on “Fruit Makeup,” and myself talking along with my 27 and 24 year old kids, Gabriela and Marco Ranzi, on “Raising Healthy Raw Vegan Children.”

Hawaii Fruit Festival Karen, Marco and Gabriela workshop

Kristine Glick and family with Karen

The true emphasis of the weeklong Hawaii Woodstock Fruit Festival was on love and support of all those raw food lovers attending, no matter what level of health or experience with a fresh plant-based diet. The second to last evening of the weeklong event, Lori, a lovely woman who had attended previous festivals, wanted to dance at the talent show despite her severe arthritis. Lori danced with great enthusiasm with all the happiness and energy she received from everyone and the uplifting activities she experienced during the empowering week. Her dance sparked excitement and support from the audience of 250 raw food campers, all jumping up to dance and be with Lori in her shining moment. The talent show turned into a major dance party with Lori, attendees of all ages dancing into the night. As one of the final fruit festival activities, this dance was a major highlight showing all the camaraderie, love, spirituality, and enlightenment that blossomed during the week of this “Happy People” Festival.

 

www.thewoodstockfruitfestival/hawaii

Karen Ranzi, M.A.

www.SuperHealthyChildren.com

www.youtube.com/superhealthychildren

 

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